1 cup frozen fruit
1 banana, fresh or frozen
½ cup leafy greens (try spinach or kale!)
½ cup liquid (milk, juice or even yogurt works)
1 T. sweetener or nut butter
1-2 T. ProBiotein, optional
Toppings of choice, such as chia seeds, fruit, granola, nuts or coconut
Add ingredients, except toppings, to blender. Blend until smooth. If necessary, add more liquid to achieve desired smoothie consistency. Pour into bowl and add your favorite toppings. Serves 1-2.
Note: This base smoothie bowl recipe is customizable to all palates. For our smoothie base, we chose frozen mixed berries, spinach, almond milk and peanut butter.
Recipe by Food First and the Thornberg family, members of Nodak Electric Cooperative
