TAKE 10 STEPS
For over 30 years, these are the steps I’ve taken to keep me healthy. I recommend them to many women I have the privilege to encourage in my walk of life. Give them a try.
Ten steps to stay healthy:
1. Same wake-up time – Set an alarm and wake up at the same time Monday through Friday, no matter your line of work or if you’re retired. You can sleep more on the weekend.